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Dan Harris, author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

“Nightline” anchor Dan Harris embarks on an unexpected, hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After entering a downward slide that culminated in a televised panic attack in front of an audience of millions, Harris stumbled upon something that helped him tame the voice in his head: meditation.