10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
“Nightline” anchor Dan Harris embarks on an unexpected, hilarious and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After entering a downward slide that culminated in a televised panic attack in front of an audience of millions, Harris stumbled upon something that helped him tame the voice in his head: meditation.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- Publication Date: December 30, 2014
- Genres: Mental Health, Mind & Body, Self-Help
- Paperback: 256 pages
- Publisher: Dey Street Books
- ISBN-10: 0062265431
- ISBN-13: 9780062265432
