Described by the New York Times as “Billy Graham and Oprah rolled into one,” Suzan Johnson Cook shares her winning formula for facing life’s transitions with confidence and faith. Utilizing personal and Biblical examples, Dr. Sujay urges readers to embrace the kairos moments in their life; that is, those moments of opportunity and change. When these opportunities come along, Dr. Sujay instructs that we are to declare “I’m moving up!” and move to a place of fulfillment with ourselves and God. Moving Up sets out the ten steps leading to a new, more satisfying place in life: Stand Up, Speak Up, Look Up, Book Up, Kiss Up, Listen Up, Hang Up, Make Up, Wake Up, and Cheer Up. Following each lesson with practice exercises and helpful suggestions, Cook pushes her readers to break free of the chains of life, embrace the moment and move up!